Top 6 Foods That Could Make You Age Faster… According to a new article by Fortune
1. Coffee: Limit consumption to a moderate amount.
2. Dairy: Whole milk linked to increased biological aging.
3. Spicy foods: Too much spice may lead to higher risk of dementia.
4. Sodium: Excess intake linked to lower cognitive function.
5. Carbohydrates: Trigger inflammatory response; moderation is key.
6. Artificial sweeteners: Linked to increased cardiovascular disease risk.