Checking your phone first thing in the morning when you wake up is bad for your health. Dr. Janine Bowring says the common habit raises dopamine levels, impacts the nervous system, and affects metabolism and energy levels. She also says the blue light from phones can disrupt circadian rhythms. “You don’t want to do this. This is going to raise your dopamine levels which is very overstimulating to your brain and your nervous system. That blue light from your phone is also telling your brain that it’s 12 noon, messing up your circadian rhythms as well.”
CHECKING PHONE FIRST THING IN THE MORNING NOT GOOD FOR YOUR HEALTH
Woman using phone late at night in bed. Person looking at text messages with cell in dark home. Hipster online dating or texting with smartphone. Sexting or cheating concept. Smart device screen light
