Top 7 Science-Backed Sounds For Better Sleep … According to a new article by Tom’s Guide
1. Nature sounds like ocean waves or rain
2. Guided meditations focusing on relaxation
3. Sleep podcasts with calming stories
4. Binaural beats for inducing relaxation
5. White noise to drown out other sounds
6. Chill-out music reducing anxiety
7. ASMR sounds promoting deep sleep
