10 Tips For Beating Daylight Saving Time Fatigue … According to a article by Gadget Daddy
1. Go outside or sit by a window to get natural light
2. Take short naps, but no longer than 20 minutes
3. Avoid consuming caffeine within six hours of bedtime
4. Start adjusting your routine a few days before the time change
5. Remember, the groggy feeling can last five to seven days
6. Don’t plan for major time changes too far in advance
7. Be prepared for the time adjustment with small changes
8. Keep in mind that longer afternoon naps can disrupt nighttime sleep
9. Let natural light help your body adjust to the new time
10. Remember, the lost hour will be gained back in November
