Top 10 Exercise Resolution Tips For 2025 … According to a new article by DCU
1. Consider exercise as an investment in mental health
2. Focus on intrinsic motivation
3. Choose activities you enjoy
4. Start small and build gradually
5. Integrate movement into your daily routine
6. Embrace flexibility in your exercise routine
7. Find a community for support and accountability
8. Celebrate all your fitness wins
9. Develop physical literacy
10. Listen to your body and avoid overexertion
