Foods To Boost Immunity Against Flu And Common Cold: The Centers for Disease Control (CDC) says the flu, the common cold and covid-19 levels are extremely high across North America. The Daily Record says doctors are recommending adding specific foods and spices to your diet this week to strengthen your immune system against the current flu and cold outbreak.
The foods and spices include carrots, sun-exposed mushrooms, broccoli, walnuts, firm tofu, barley grains, garlic (raw), Turmeric and Chia seeds. These foods are rich in nutrients like vitamins A, D, C, E, B6, and B12. All are essential for immune health.
Top Ways To Detox Your Body After The Holidays:
Reduce consumption of ultra-processed foods
Opt for organic fruits and vegetables with high pesticide levels
Wash produce with a baking soda solution
Eat sulfur-rich vegetables like asparagus and garlic
Incorporate natural cholagogues such as beetroot and celery
Include phytonutrients found in plants for detoxification support
Support a healthy gut with fermented foods and fiber
Stimulate the lymphatic system through exercise like yoga and walking.
